When I was first getting to know my post-partum body, I have
to admit I kind of loved the softness of everything. I had never weighed that much in my life, but because it was
weight with a purpose I didn’t feel badly about it. I just got to love all the softness and the silly
squishiness that was left of my belly once that hard ol’ baby came out. That was a joyful time I’ll remember.
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| G likes squishiness |
Once I got a little farther along and things started to
settle, especially around the 6-week mark when we started to get more sleep, I felt like it was time to reclaim my body—you know, the one that
could do things besides make milk.
Making milk and growing a baby are a funny category of exercise: they
are A LOT of work, but you don’t feel yourself doing them. You’re not directing the muscles to do
their thing. You feel tired,
but you don’t really feel the kind of ‘good tired’ that comes after a walk or a
workout.
So I started to do a little more walking, which felt
good. But I also started to not be
as into the squishiness. After
all, none of my clothes fit and I was wearing the same few
maternity-pants-that-you-couldn’t-tell-were-maternity-pants over and over every
few days (lucky for us we were doing laundry constantly). I wanted to wear all my favorite
clothes again, and to feel like a fierce, badass healthy person.
Around the end of March I picked up with WeightWatchers
again. I had done it for a few
weeks right before the pregnancy, to get myself off on the right start, and it
had definitely worked for me. Plus
my lovely wife had had enormous success with it, and was the healthiest she had
ever been, so I had a good role model (and a partner to do it with me, which is
the biggest help!)
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This was our dessert at brunch today with the Carson-Groners.
It is not an example of healthy food, but it was delicious, nonetheless |
Anyway, it’s been going well… it’s been slow (but it should
be) and I’ve learned a lot about what foods are healthy for me and which are
not (sometimes surprisingly so).
It’s helped me reframe my thoughts and my habits. And over the last five weeks, I’ve lost
6 pounds.
Then this week, I got a nasty stomach virus that rendered me
pretty useless. I didn’t really
want much food for a string of days, and yet I was still producing milk for my
favorite daughter several times a day.
The result of this? I lost
6 pounds in one week.
So there you go.
A little jump start to the weight loss. Not sure I’d choose to do that again, but I’ll take the
benefits where I can get them…
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| the 6-pound-lighter version of me |
Can I just end by putting in another plug for my wife? She
is a good wife. She reminds me
daily how much she loves my body, and keeps my mental approach to the
getting-healthy in check. It’s
important to have, because I love a good challenge, but this whole getting-my-body-back thing is supposed to be
slow.
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| G reading the paper with Grandmom |